Assessment

Diethyl Grainage
country flag DEU

Viewing measurement system:

2020-05-05

filled in 13% (21 of 160)

Created: 2021-03-22 19:15
Modified: 2021-03-22 19:17

Basic data

Weight
78 kg
Subjective age
25 years old
Average sleep duration
7 hours
Daily activity
Low active
Training-oriented nutrition
Most of the meals
Climbing experience (excluding breaks)
5 years
Climbing-specific training
2 days/week
Volume of climbing-specific training
2 hours/week
Climbing outdoors
2 days/year
Development predisposition
Strength
Training with coach
Sometimes
Mental training/methods
None
Overall workout
2 days/week
Volume of overall workout
4 hours/week
Massage or foam rolling
None
Stretching
1 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
VI Saxon
Average routes length
15 m
Environment
Gym
Climbing angle
Vertical
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
V Saxon
Average routes length
15 m
Environment
Gym
Climbing angle
Vertical
Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
6B French Font
Environment
Gym
Climbing angle
Vertical
Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
7A French Font
Environment
Gym
Climbing angle
Vertical

Strength / Power / Endurance

strength_endurance_fingers continuous dead hang @ 40 - 100 seconds -> MHTPrimary set
20 mm edge
9.7 seconds

Mobility / Flexibility

No data entered

Balance / Coordination

No data entered

Mental

No data entered