Assessment

Diethyl Grainage
country flag DEU

Viewing measurement system:

2021-04-15

filled in 13% (20 of 160)

Created: 2021-04-15 09:52
Modified: 2021-04-15 09:54

Basic data

Weight
80 kg
Subjective age
26 years old
Average sleep duration
7.75 hours
Daily activity
Low active
Training-oriented nutrition
Most of the meals
Climbing experience (excluding breaks)
6 years
Climbing-specific training
3 days/week
Volume of climbing-specific training
6 hours/week
Climbing outdoors
8 days/year
Development predisposition
Strength
Training with coach
Only when needed
Mental training/methods
None
Overall workout
4 days/week
Volume of overall workout
7 hours/week
Massage or foam rolling
None
Stretching
1.5 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
V Saxon
Average routes length
15 m
Environment
Gym
Climbing angle
Vertical
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
VI Saxon
Average routes length
16 m
Environment
Gym
Climbing angle
Vertical
Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
6B French Font
Environment
Gym
Climbing angle
Overhung
Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
7A French Font
Environment
Gym
Climbing angle
Vertical

Strength / Power / Endurance

No data entered

Mobility / Flexibility

No data entered

Balance / Coordination

No data entered

Mental

No data entered