Assessment

Ja Bu
country flag DEU

Viewing measurement system:

2021-05-06

filled in 11% (18 of 160)

Created: 2021-05-06 21:34
Modified: 2021-05-06 21:34

Basic data

Subjective age
28 years old
Average sleep duration
7.5 hours
Daily activity
Low active
Training-oriented nutrition
Around trainings
Climbing experience (excluding breaks)
4 years
Climbing-specific training
2 days/week
Volume of climbing-specific training
1 hours/week
Climbing outdoors
30 days/year
Development predisposition
Can't say
Training with coach
None
Mental training/methods
None
Overall workout
2 days/week
Volume of overall workout
1 hours/week
Massage or foam rolling
None
Stretching
1 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
6b+ French
Average routes length
20 m
Environment
Rocks
Climbing angle
Mix
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
6c+ French
Average routes length
15 m
Climbing angle
Vertical
Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
6A+ French Font
Environment
Rocks
Climbing angle
Mix
Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
6C French Font
Environment
Rocks
Climbing angle
Mix

Strength / Power / Endurance

No data entered

Mobility / Flexibility

No data entered

Balance / Coordination

No data entered

Mental

No data entered