Assessment Data

Ron Artiles Uriarte
country flag CZE

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Viewing measurement system:

2021-05-27

filled in 11% (18 of 160)

Created: 2021-05-27 14:47
Modified: 2021-05-27 14:47

Basic data

Weight
65 kg
Subjective age
25 years old
Average sleep duration
7.3 hours
Daily activity
Low active
Training-oriented nutrition
Half of the meals
Climbing experience (excluding breaks)
4 years
Climbing-specific training
5 days/week
Volume of climbing-specific training
10 hours/week
Climbing outdoors
25 days/year
Development predisposition
Strength
Training with coach
None
Mental training/methods
None
Overall workout
6 days/week
Volume of overall workout
1 hours/week
Massage or foam rolling
Sometimes
Stretching
2 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
6b French
Average routes length
25 m
Environment
Rocks
Climbing angle
Vertical
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
6b+ French
Average routes length
20 m
Environment
Rocks
Climbing angle
Vertical
Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
6B French Font
Climbing angle
Overhung
Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
7A+ French Font
Climbing angle
Heavy overhung / Roof

Strength / Power / Endurance

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Mobility / Flexibility

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Balance / Coordination

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Mental

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