Assessment Data
Ad Seg
POL
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2021-12-03
filled in 16% (25 of 160)
Created: 2021-12-03 23:28
Modified: 2021-12-03 23:32
Basic data
Weight
57 kgSubjective age
30 years oldAverage sleep duration
8 hoursDaily activity
Active Training-oriented nutrition
No, why? Climbing experience (excluding breaks)
4 yearsClimbing-specific training
3 days/weekVolume of climbing-specific training
3 hours/weekClimbing outdoors
3 days/yearDevelopment predisposition
Strength Training with coach
None Mental training/methods
None Overall workout
3 days/weekVolume of overall workout
3 hours/weekMassage or foam rolling
Regular Stretching
3 hours/week
OS lead level
6c+ French Average routes length
15 mEnvironment
Rocks Climbing angle
Vertical 
RP lead level
7b French Average routes length
15 mEnvironment
Rocks Climbing angle
Vertical 
Flash boulder level
6C French Font Environment
Rocks Climbing angle
Vertical 
RP boulder level
7A French Font Environment
Rocks Climbing angle
Vertical Strength / Power / Endurance

20 mm edge
20 kg
20 mm edge
140 seconds
3 pull-ups
10 kg
both hands - easy
53 seconds
straight legs - hard
15 seconds