Assessment Data
Daniel Morin
CAN
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2021-12-27
filled in 43% (69 of 160)
Created: 2021-12-27 17:18
Modified: 2021-12-29 18:43
Basic data
Weight
146.1 lbsSubjective age
38 years oldAverage sleep duration
6 hoursDaily activity
Low active Training-oriented nutrition
Half of the meals Climbing experience (excluding breaks)
13 yearsClimbing-specific training
3 days/weekVolume of climbing-specific training
6 hours/weekClimbing outdoors
60 days/yearDevelopment predisposition
Can't say Training with coach
None Mental training/methods
Only when needed Overall workout
1 days/weekVolume of overall workout
2 hours/weekMassage or foam rolling
None Stretching
0 hours/week
OS lead level
5.12b YDS USA Average routes length
25 mEnvironment
Rocks Climbing angle
Overhung 
RP lead level
5.13a YDS USA Average routes length
20 mEnvironment
Rocks Climbing angle
Overhung 
Flash boulder level
V3 USA Environment
Rocks Climbing angle
Vertical 
RP boulder level
V4 USA Environment
Rocks Climbing angle
Vertical Strength / Power / Endurance

15 mm edge
50 lbs
15 mm edge
52.5 seconds
15 mm edge
180 seconds
both hands - easy
120 lbsleft hand - hard
5 lbsright hand - hard
0 lbs
left arm
85 cmright arm
85 cm
both hands - easy
68 seconds
pull-ups
15 
90° L-hang - easy
28 seconds45° front lever - hard
24 seconds
knees bent - easy
48 secondsstraight legs - hard
19.4 seconds
tummy-to-table two leg hold
284 seconds
left leg
7 right leg
6 
burpees
18 Mobility / Flexibility
• bends down -> MinDPrimary set
forward bend down to the toes
-13 cmleft side bend down
45 cmright side bend down
43 cm• hip rotation -> MaxDPrimary set
knees span
93 cmheels span
57 cm• side split -> MaxDPrimary set
side split
153 cm• 90° wall angel -> MinDPrimary set
up wall angel
4 cmdown wall angel
13 cm• shoulder reach behind -> MinDPrimary set
left arm up, right arm down
28 cmright arm up, left arm down
30 cm• trunk rotation -> MaxDPrimary set
trunk rotated the left
74 cmtrunk rotated the right
74 cm• leg raise -> MaxDPrimary set
left leg raise - straight knee
104.5 cmright leg raise - straight knee
110 cmleft leg raise - bend knee
79 cmright leg raise - bend knee
79 cmBalance / Coordination
• modified SEBT -> MaxDPrimary set
Right leg reach - Left leg stand

lateral:
85 cmanterolateral:
59 cmanteromedial:
73 cmmedial:
88 cmposteromedial:
86 cmposterolateral:
88 cmLeft leg reach - Right leg stand

medial:
86 cmanteromedial:
78 cmanterolateral:
57 cmlateral:
81 cmposterolateral:
87 cmposteromedial:
92 cm• reaching balance -> MaxDPrimary set
left arm reach
107 cmright arm reach
106 cm• eyes closed one leg stand -> MHTPrimary set
eyes closed one leg stand
78 seconds