Assessment

Climber:
Lukasz Strzalkowski

Viewing measurement system:

2020-11-20

filled in 21% (34 of 160)

Created: 2020-11-01 01:01
Modified: 2020-11-20 23:45

Basic data

Weight
72 kg
Subjective age
32 years old
Average sleep duration
8.5 hours
Daily activity
Low active
Training-oriented nutrition
Half of the meals
Climbing experience (excluding breaks)
4 years
Climbing-specific training
3 days/week
Volume of climbing-specific training
7 hours/week
Climbing outdoors
12 days/year
Development predisposition
Strength
Training with coach
None
Mental training/methods
None
Overall workout
1 days/week
Volume of overall workout
1 hours/week
Massage or foam rolling
Only when needed
Stretching
0.5 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
6c+ French Average routes length: 19 m Environment: Gym Climbing angle: Overhung
Average routes length
19 m
Environment
Gym
Climbing angle
Overhung
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
7a French Average routes length: 25 m Environment: Gym Climbing angle: Overhung
Average routes length
25 m
Environment
Gym
Climbing angle
Overhung
Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
6A French Font Environment: Gym Climbing angle: Overhung
Environment
Gym
Climbing angle
Overhung
Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
6B French Font Environment: Gym Climbing angle: Overhung
Environment
Gym
Climbing angle
Overhung

Strength / Power / Endurance

strength_fingers half crimp dead hang @ 10 seconds -> MAWPrimary set
20 mm edge
31 kg
strength_endurance_fingers continuous dead hang @ 40 - 100 seconds -> MHTPrimary set
45 mm edge
77 seconds
power_arms campus power slap -> MaxDPrimary set
left arm
89 cm
right arm
86 cm
strength_endurance_arms 90° bent arm hang -> MHTPrimary set
both hands - easy
53 seconds
strength_core core flexor strength -> MHTPrimary set
90° L-hang - easy
30 seconds
strength_endurance_core tummy-to-table two leg hold -> MHTPrimary set
tummy-to-table two leg hold
160 seconds

Mobility / Flexibility

•   bends down -> MinDPrimary set
forward bend down to the toes
4.5 cm
•   hip rotation -> MaxDPrimary set
heels span
57 cm
•   side split -> MaxDPrimary set
side split
169 cm
•   90° wall angel -> MinDPrimary set
up wall angel
0 cm
down wall angel
5 cm

Balance / Coordination

•   reaching balance -> MaxDPrimary set
left arm reach
108 cm
right arm reach
110 cm

Mental

No data entered