Assessment

Lukasz "Strzala" Strzalkowski
country flag POL

Viewing measurement system:

2020-11-20

filled in 38% (61 of 160)

Created: 2020-11-01 01:01
Modified: 2021-03-12 19:53

Basic data

Weight
72 kg
Subjective age
32 years old
Average sleep duration
8.5 hours
Daily activity
Low active
Training-oriented nutrition
Half of the meals
Climbing experience (excluding breaks)
4 years
Climbing-specific training
3 days/week
Volume of climbing-specific training
7 hours/week
Climbing outdoors
12 days/year
Development predisposition
Strength
Training with coach
None
Mental training/methods
None
Overall workout
1 days/week
Volume of overall workout
1 hours/week
Massage or foam rolling
Only when needed
Stretching
0.5 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
6c+ French
Average routes length
17 m
Environment
Gym
Climbing angle
Overhung
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
7a French
Average routes length
21 m
Environment
Gym
Climbing angle
Overhung

Strength / Power / Endurance

strength_fingers half crimp dead hang @ 10 seconds -> MAWPrimary set
20 mm edge
31 kg
strength_endurance_fingers continuous dead hang @ 40 - 100 seconds -> MHTPrimary set
45 mm edge
77 seconds
endurance_fingers 7/3 repeaters dead hangs @ >160 seconds -> MRPrimary set
45 mm edge
265 seconds
strength_arms 90° lock-off @ 10 seconds -> MAWPrimary set
both hands - easy
56 kg
power_arms campus power slap -> MaxDPrimary set
left arm
89 cm
right arm
86 cm
strength_endurance_arms 90° bent arm hang -> MHTPrimary set
both hands - easy
53 seconds
strength_endurance_arms pull-ups -> MRPrimary set
pull-ups
21
strength_core core flexor strength -> MHTPrimary set
90° L-hang - easy
30 seconds
45° front lever - hard
3 seconds
strength_endurance_core modified L-sit -> MHTPrimary set
straight legs - hard
13 seconds
strength_endurance_core tummy-to-table two leg hold -> MHTPrimary set
tummy-to-table two leg hold
160 seconds
strength_endurance_legs pistol squats with half foot support -> MRPrimary set
left leg
8
right leg
8
power_endurance_overall burpees @ 90 seconds -> MRPrimary set
burpees
25

Mobility / Flexibility

•   bends down -> MinDPrimary set
forward bend down to the toes
4.5 cm
left side bend down
44 cm
right side bend down
43.5 cm
•   hip rotation -> MaxDPrimary set
knees span
103 cm
heels span
57 cm
•   side split -> MaxDPrimary set
side split
169 cm
•   90° wall angel -> MinDPrimary set
up wall angel
0 cm
down wall angel
5 cm
•   trunk rotation -> MaxDPrimary set
trunk rotated the left
56.5 cm
trunk rotated the right
56 cm
•   leg raise -> MaxDPrimary set
left leg raise - straight knee
132 cm
right leg raise - straight knee
131.5 cm
left leg raise - bend knee
86 cm
right leg raise - bend knee
87 cm

Balance / Coordination

•   modified SEBT -> MaxDPrimary set
Right leg reach - Left leg stand
lateral:
82 cm
anterolateral:
66 cm
anteromedial:
85 cm
medial:
102.5 cm
posteromedial:
103 cm
posterolateral:
92 cm
Left leg reach - Right leg stand
medial:
96 cm
anteromedial:
87 cm
anterolateral:
70 cm
lateral:
88 cm
posterolateral:
105 cm
posteromedial:
100 cm
•   reaching balance -> MaxDPrimary set
left arm reach
108 cm
right arm reach
110 cm

Mental

No data entered