Assessment Data

Josh Damasco
country flag AUS

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Viewing measurement system:

2022-05-17

filled in 13% (20 of 160)

Created: 2022-05-17 03:29
Modified: 2022-05-17 04:00

Basic data

Weight
63 kg
Subjective age
21 years old
Average sleep duration
8 hours
Daily activity
Active
Training-oriented nutrition
Around trainings
Climbing experience (excluding breaks)
8 years
Climbing-specific training
3 days/week
Volume of climbing-specific training
9 hours/week
Climbing outdoors
0 days/year
Development predisposition
Strength
Training with coach
None
Mental training/methods
None
Overall workout
2 days/week
Volume of overall workout
3 hours/week
Massage or foam rolling
Sometimes
Stretching
0 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
27 Australian
Average routes length
10 m
Environment
Gym
Climbing angle
Overhung
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
29 Australian
Average routes length
10 m
Environment
Gym
Climbing angle
Overhung
Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
V10 USA
Environment
Gym
Climbing angle
Overhung
Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
V11 USA
Environment
Gym
Climbing angle
Overhung

Strength / Power / Endurance

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Mobility / Flexibility

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Balance / Coordination

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Mental

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