Assessment Data

Gabriela Langer
country flag CAN

Viewing measurement system:

2022-06-28

filled in 13% (20 of 160)

Created: 2022-06-28 15:45
Modified: 2022-06-28 15:45

Basic data

Weight
135 lbs
Subjective age
23 years old
Average sleep duration
8 hours
Daily activity
Active
Training-oriented nutrition
No, why?
Climbing experience (excluding breaks)
2 years
Climbing-specific training
1 days/week
Volume of climbing-specific training
2 hours/week
Climbing outdoors
25 days/year
Development predisposition
Can't say
Training with coach
None
Mental training/methods
None
Overall workout
1 days/week
Volume of overall workout
2 hours/week
Massage or foam rolling
Only when needed
Stretching
1 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
5.10b YDS USA
Average routes length
25 m
Environment
Rocks
Climbing angle
Vertical
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
5.11a YDS USA
Average routes length
25 m
Environment
Rocks
Climbing angle
Vertical
Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
V2 USA
Environment
Gym
Climbing angle
Vertical
Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
V3 USA
Environment
Gym
Climbing angle
Vertical

Strength / Power / Endurance

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Mobility / Flexibility

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Balance / Coordination

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Mental

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