Assessment Data

Alexis ALLIER
country flag FRA

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Viewing measurement system:

2023-02-08

filled in 16% (26 of 160)

Created: 2023-02-08 16:12
Modified: 2023-02-08 16:23

Basic data

Weight
58 kg
Subjective age
28 years old
Average sleep duration
9 hours
Daily activity
Active
Training-oriented nutrition
Half of the meals
Climbing experience (excluding breaks)
3 years
Climbing-specific training
3 days/week
Volume of climbing-specific training
9 hours/week
Climbing outdoors
0 days/year
Development predisposition
Strength
Training with coach
None
Mental training/methods
None
Overall workout
1 days/week
Volume of overall workout
1 hours/week
Massage or foam rolling
None
Stretching
0 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
6b French
Average routes length
15 m
Environment
Gym
Climbing angle
Mix
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
6c French
Average routes length
15 m
Environment
Gym
Climbing angle
Mix
Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
7A French Font
Environment
Gym
Climbing angle
Mix
Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
7B French Font
Environment
Gym
Climbing angle
Mix

Strength / Power / Endurance

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Mobility / Flexibility

•   bends down -> MinDPrimary set
forward bend down to the toes
12.5 cm
left side bend down
39 cm
right side bend down
39 cm
•   hip rotation -> MaxDPrimary set
knees span
83 cm
heels span
80 cm
•   side split -> MaxDPrimary set
side split
120 cm

Balance / Coordination

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Mental

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