Assessment Data
Honorata Bogusz
POL
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2023-02-12
filled in 21% (33 of 160)
ShareCreated: 2023-02-12 19:01
Modified: 2023-02-12 19:05
Basic data
Weight
60 kgSubjective age
25 years oldAverage sleep duration
8 hoursDaily activity
Low active Training-oriented nutrition
Around trainings Climbing experience (excluding breaks)
2 yearsClimbing-specific training
1 days/weekVolume of climbing-specific training
1 hours/weekClimbing outdoors
7 days/yearDevelopment predisposition
Endurance Training with coach
Sometimes Mental training/methods
Sometimes Overall workout
3 days/weekVolume of overall workout
6 hours/weekMassage or foam rolling
Only when needed Stretching
2 hours/week
Average of 3 hardest leads ONSIGHTPrimary setOS lead level
5c French Average routes length
15 mEnvironment
Gym Climbing angle
Slab Average of 3 hardest leads REDPOINTPrimary setRP lead level
6a French Average routes length
15 mEnvironment
Gym Climbing angle
Mix 
Average of 3 hardest boulders FLASHEDPrimary setFlash boulder level
V4 USA Environment
Gym Climbing angle
Mix Average of 3 hardest boulders REDPOINTEDPrimary setRP boulder level
V5 USA Environment
Gym Climbing angle
Slab Strength / Power / Endurance
half crimp dead hang @ 10 seconds -> MAWPrimary set45 mm edge
15 kg
continuous dead hang @ 40 - 100 seconds -> MHTPrimary set45 mm edge
60 seconds
campus power slap -> MaxDPrimary setleft arm
20 cmright arm
20 cm
90° bent arm hang -> MHTPrimary setboth hands - easy
5 seconds
core flexor strength -> MHTPrimary set90° L-hang - easy
10 seconds
tummy-to-table two leg hold -> MHTPrimary settummy-to-table two leg hold
140 secondsMobility / Flexibility
• bends down -> MinDPrimary set
forward bend down to the toes
-20 cm• hip rotation -> MaxDPrimary set
knees span
100 cmheels span
88 cm• side split -> MaxDPrimary set
side split
170 cm• 90° wall angel -> MinDPrimary set
up wall angel
0 cmdown wall angel
0 cm