Assessment Data

Honorata Bogusz
country flag POL

Viewing measurement system:

2023-02-12

filled in 21% (33 of 160)

Created: 2023-02-12 19:01
Modified: 2023-02-12 19:05

Basic data

Weight
60 kg
Subjective age
25 years old
Average sleep duration
8 hours
Daily activity
Low active
Training-oriented nutrition
Around trainings
Climbing experience (excluding breaks)
2 years
Climbing-specific training
1 days/week
Volume of climbing-specific training
1 hours/week
Climbing outdoors
7 days/year
Development predisposition
Endurance
Training with coach
Sometimes
Mental training/methods
Sometimes
Overall workout
3 days/week
Volume of overall workout
6 hours/week
Massage or foam rolling
Only when needed
Stretching
2 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
5c French
Average routes length
15 m
Environment
Gym
Climbing angle
Slab
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
6a French
Average routes length
15 m
Environment
Gym
Climbing angle
Mix
Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
V4 USA
Environment
Gym
Climbing angle
Mix
Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
V5 USA
Environment
Gym
Climbing angle
Slab

Strength / Power / Endurance

strength_fingers half crimp dead hang @ 10 seconds -> MAWPrimary set
45 mm edge
15 kg
strength_endurance_fingers continuous dead hang @ 40 - 100 seconds -> MHTPrimary set
45 mm edge
60 seconds
power_arms campus power slap -> MaxDPrimary set
left arm
20 cm
right arm
20 cm
strength_endurance_arms 90° bent arm hang -> MHTPrimary set
both hands - easy
5 seconds
strength_core core flexor strength -> MHTPrimary set
90° L-hang - easy
10 seconds
strength_endurance_core tummy-to-table two leg hold -> MHTPrimary set
tummy-to-table two leg hold
140 seconds

Mobility / Flexibility

•   bends down -> MinDPrimary set
forward bend down to the toes
-20 cm
•   hip rotation -> MaxDPrimary set
knees span
100 cm
heels span
88 cm
•   side split -> MaxDPrimary set
side split
170 cm
•   90° wall angel -> MinDPrimary set
up wall angel
0 cm
down wall angel
0 cm

Balance / Coordination

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Mental

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