Assessment Data
Honorata Bogusz
POL
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2023-02-12
filled in 21% (33 of 160)
Created: 2023-02-12 19:01
Modified: 2023-02-12 19:05
Basic data
Weight
60 kgSubjective age
25 years oldAverage sleep duration
8 hoursDaily activity
Low active Training-oriented nutrition
Around trainings Climbing experience (excluding breaks)
2 yearsClimbing-specific training
1 days/weekVolume of climbing-specific training
1 hours/weekClimbing outdoors
7 days/yearDevelopment predisposition
Endurance Training with coach
Sometimes Mental training/methods
Sometimes Overall workout
3 days/weekVolume of overall workout
6 hours/weekMassage or foam rolling
Only when needed Stretching
2 hours/week
OS lead level
5c French Average routes length
15 mEnvironment
Gym Climbing angle
Slab 
RP lead level
6a French Average routes length
15 mEnvironment
Gym Climbing angle
Mix 
Flash boulder level
V4 USA Environment
Gym Climbing angle
Mix 
RP boulder level
V5 USA Environment
Gym Climbing angle
Slab Strength / Power / Endurance

45 mm edge
15 kg
45 mm edge
60 seconds
left arm
20 cmright arm
20 cm
both hands - easy
5 seconds
90° L-hang - easy
10 seconds
tummy-to-table two leg hold
140 secondsMobility / Flexibility
• bends down -> MinDPrimary set
forward bend down to the toes
-20 cm• hip rotation -> MaxDPrimary set
knees span
100 cmheels span
88 cm• side split -> MaxDPrimary set
side split
170 cm• 90° wall angel -> MinDPrimary set
up wall angel
0 cmdown wall angel
0 cm