Assessment Data
Kuba Konopka
POL
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2020-11-01
filled in 13% (20 of 160)
Created: 2020-11-01 14:50
Modified: 2020-11-01 14:50
Basic data
Weight
74 kgSubjective age
30 years oldAverage sleep duration
6.5 hoursDaily activity
Active Training-oriented nutrition
Most of the meals Climbing experience (excluding breaks)
8 yearsClimbing-specific training
4 days/weekVolume of climbing-specific training
8 hours/weekClimbing outdoors
50 days/yearDevelopment predisposition
Strength Training with coach
None Mental training/methods
None Overall workout
5 days/weekVolume of overall workout
10 hours/weekMassage or foam rolling
Only when needed Stretching
1 hours/weekAverage of 3 hardest leads ONSIGHTPrimary set
OS lead level
VI.1+ Kurtyka Polish Average routes length
10 mEnvironment
Rocks Climbing angle
Vertical Average of 3 hardest leads REDPOINTPrimary set
RP lead level
VI.3+ Kurtyka Polish Average routes length
10 mEnvironment
Rocks Climbing angle
Overhung Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
7A French Font Environment
Rocks Climbing angle
Overhung Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
7B French Font Environment
Rocks Climbing angle
Overhung