Assessment Data

Kuba Konopka
country flag POL

If your test results are entered you can analyze where is the place for improvement in Analytics section

Viewing measurement system:

2020-11-01

filled in 13% (20 of 160)

Created: 2020-11-01 14:50
Modified: 2020-11-01 14:50

Basic data

Weight
74 kg
Subjective age
30 years old
Average sleep duration
6.5 hours
Daily activity
Active
Training-oriented nutrition
Most of the meals
Climbing experience (excluding breaks)
8 years
Climbing-specific training
4 days/week
Volume of climbing-specific training
8 hours/week
Climbing outdoors
50 days/year
Development predisposition
Strength
Training with coach
None
Mental training/methods
None
Overall workout
5 days/week
Volume of overall workout
10 hours/week
Massage or foam rolling
Only when needed
Stretching
1 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
VI.1+ Kurtyka Polish
Average routes length
10 m
Environment
Rocks
Climbing angle
Vertical
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
VI.3+ Kurtyka Polish
Average routes length
10 m
Environment
Rocks
Climbing angle
Overhung
Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
7A French Font
Environment
Rocks
Climbing angle
Overhung
Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
7B French Font
Environment
Rocks
Climbing angle
Overhung

Strength / Power / Endurance

To enter data edit the assessment

Mobility / Flexibility

To enter data edit the assessment

Balance / Coordination

To enter data edit the assessment

Mental

To enter data edit the assessment