Assessment Data

Lukasz "Strzala" Strzalkowski
country flag POL

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Viewing measurement system:

2023-09-14

filled in 12% (19 of 160)

Created: 2023-09-14 14:53
Modified: 2024-06-16 19:49

Basic data

Weight
72 kg
Subjective age
34 years old
Average sleep duration
8 hours
Daily activity
Low active
Training-oriented nutrition
Half of the meals
Climbing experience (excluding breaks)
6 years
Climbing-specific training
3 days/week
Volume of climbing-specific training
8 hours/week
Climbing outdoors
7 days/year
Development predisposition
Strength
Training with coach
None
Mental training/methods
None
Overall workout
0 days/week
Volume of overall workout
1 hours/week
Massage or foam rolling
None
Stretching
1 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
7a+ French
Average routes length
17 m
Environment
Gym
Climbing angle
Vertical
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
7b French
Average routes length
17 m
Environment
Gym
Climbing angle
Vertical

Strength / Power / Endurance

strength_endurance_fingers continuous dead hang @ 40 - 100 seconds -> MHTPrimary set
20 mm edge
40 seconds

Mobility / Flexibility

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Balance / Coordination

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Mental

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