Assessment Data

Pawel Wiśniewski
country flag POL

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Viewing measurement system:

2024-01-26

filled in 15% (24 of 160)

Created: 2024-01-26 14:34
Modified: 2024-01-26 15:02

Basic data

Weight
67 kg
Subjective age
35 years old
Average sleep duration
7 hours
Daily activity
Low active
Training-oriented nutrition
Around trainings
Climbing experience (excluding breaks)
13 years
Climbing-specific training
3.5 days/week
Volume of climbing-specific training
9 hours/week
Climbing outdoors
20 days/year
Development predisposition
Can't say
Training with coach
None
Mental training/methods
Only when needed
Overall workout
1 days/week
Volume of overall workout
1 hours/week
Massage or foam rolling
None
Stretching
0 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
7a+ French
Average routes length
15 m
Environment
Rocks
Climbing angle
Mix
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
7b French
Average routes length
20 m
Environment
Rocks
Climbing angle
Mix

Strength / Power / Endurance

strength_fingers half crimp dead hang @ 10 seconds -> MAWPrimary set
20 mm edge
30 kg
strength_arms 3 pull-ups -> MAWFull set
3 pull-ups
40 kg
strength_endurance_legs pistol squats with half foot support -> MRPrimary set
left leg
3
right leg
5

Mobility / Flexibility

•   hip rotation -> MaxDPrimary set
knees span
105 cm
•   side split -> MaxDPrimary set
side split
183 cm

Balance / Coordination

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Mental

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