Assessment Data
John Parejko
USA
If your test results are entered you can analyze where is the place for improvement in Analytics section
2024-03-26
filled in 16% (25 of 160)
Created: 2024-03-26 20:09
Modified: 2024-03-26 20:42
Basic data
Weight
70 kgSubjective age
44 years oldAverage sleep duration
6.5 hoursDaily activity
Low active Training-oriented nutrition
Half of the meals Climbing experience (excluding breaks)
15 yearsClimbing-specific training
3 days/weekVolume of climbing-specific training
4 hours/weekClimbing outdoors
10 days/yearDevelopment predisposition
Endurance Training with coach
None Mental training/methods
None Overall workout
2 days/weekVolume of overall workout
6 hours/weekMassage or foam rolling
None Stretching
0.5 hours/week
OS lead level
5.10d YDS USA Average routes length
15 mEnvironment
Gym Climbing angle
Overhung 
RP lead level
5.12a YDS USA Average routes length
15 mEnvironment
Gym Climbing angle
Vertical 
Flash boulder level
V4 USA Environment
Gym Climbing angle
Overhung 
RP boulder level
V5 USA Environment
Gym Climbing angle
Vertical Strength / Power / Endurance

20 mm edge
25 lbs
minimum edge depth
10 mm
3 pull-ups
18 lbs
pull-ups
8 Mobility / Flexibility
To enter data edit the assessmentBalance / Coordination
• eyes closed one leg stand -> MHTPrimary set
eyes closed one leg stand
50 seconds