Assessment Data

John Parejko
country flag USA

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Viewing measurement system:

2024-03-26

filled in 16% (25 of 160)

Created: 2024-03-26 20:09
Modified: 2024-03-26 20:42

Basic data

Weight
70 kg
Subjective age
44 years old
Average sleep duration
6.5 hours
Daily activity
Low active
Training-oriented nutrition
Half of the meals
Climbing experience (excluding breaks)
15 years
Climbing-specific training
3 days/week
Volume of climbing-specific training
4 hours/week
Climbing outdoors
10 days/year
Development predisposition
Endurance
Training with coach
None
Mental training/methods
None
Overall workout
2 days/week
Volume of overall workout
6 hours/week
Massage or foam rolling
None
Stretching
0.5 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
5.10d YDS USA
Average routes length
15 m
Environment
Gym
Climbing angle
Overhung
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
5.12a YDS USA
Average routes length
15 m
Environment
Gym
Climbing angle
Vertical
Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
V4 USA
Environment
Gym
Climbing angle
Overhung
Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
V5 USA
Environment
Gym
Climbing angle
Vertical

Strength / Power / Endurance

strength_fingers half crimp dead hang @ 10 seconds -> MAWPrimary set
20 mm edge
25 lbs
strength_fingers minimum edge dead hang @ 4 seconds -> MEFull set
minimum edge depth
10 mm
strength_arms 3 pull-ups -> MAWFull set
3 pull-ups
18 lbs
strength_endurance_arms pull-ups -> MRPrimary set
pull-ups
8

Mobility / Flexibility

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Balance / Coordination

•   eyes closed one leg stand -> MHTPrimary set
eyes closed one leg stand
50 seconds

Mental

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