Assessment Data
Lukasz "Strzala" Strzalkowski
POL

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2024-07-23
filled in 16% (26 of 160)
Created: 2024-07-23 13:39
Modified: 2024-07-23 13:51
Basic data
Weight
73 kgSubjective age
35 years oldAverage sleep duration
8 hoursDaily activity
Low active Training-oriented nutrition
Half of the meals Climbing experience (excluding breaks)
7 yearsClimbing-specific training
3 days/weekVolume of climbing-specific training
7 hours/weekClimbing outdoors
9 days/yearDevelopment predisposition
Strength Training with coach
Only when needed Mental training/methods
None Overall workout
0 days/weekVolume of overall workout
0 hours/weekMassage or foam rolling
Only when needed Stretching
0 hours/week
OS lead level
7a+ French Average routes length
17 mEnvironment
Gym Climbing angle
Overhung 
RP lead level
7b French Average routes length
15 mEnvironment
Gym Climbing angle
Vertical Strength / Power / Endurance

20 mm edge
25 kg
20 mm edge
10 kg
20 mm edge
45 seconds
3 pull-ups
30 kg
pull-ups
17 
dips
16 
45° front lever - hard
5 secondsMobility / Flexibility
• side split -> MaxDPrimary set
side split
182 cm