Assessment Data

Lukasz "Strzala" Strzalkowski
country flag POL

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Viewing measurement system:

2024-07-23

filled in 16% (26 of 160)

Created: 2024-07-23 13:39
Modified: 2024-07-23 13:51

Basic data

Weight
73 kg
Subjective age
35 years old
Average sleep duration
8 hours
Daily activity
Low active
Training-oriented nutrition
Half of the meals
Climbing experience (excluding breaks)
7 years
Climbing-specific training
3 days/week
Volume of climbing-specific training
7 hours/week
Climbing outdoors
9 days/year
Development predisposition
Strength
Training with coach
Only when needed
Mental training/methods
None
Overall workout
0 days/week
Volume of overall workout
0 hours/week
Massage or foam rolling
Only when needed
Stretching
0 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
7a+ French
Average routes length
17 m
Environment
Gym
Climbing angle
Overhung
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
7b French
Average routes length
15 m
Environment
Gym
Climbing angle
Vertical

Strength / Power / Endurance

strength_fingers half crimp dead hang @ 10 seconds -> MAWPrimary set
20 mm edge
25 kg
strength_fingers 3 finger dead hang @ 10 seconds -> MAWFull set
20 mm edge
10 kg
strength_endurance_fingers continuous dead hang @ 40 - 100 seconds -> MHTPrimary set
20 mm edge
45 seconds
strength_arms 3 pull-ups -> MAWFull set
3 pull-ups
30 kg
strength_endurance_arms pull-ups -> MRPrimary set
pull-ups
17
strength_endurance_arms dips -> MRFull set
dips
16
strength_core core flexor strength -> MHTPrimary set
45° front lever - hard
5 seconds

Mobility / Flexibility

•   side split -> MaxDPrimary set
side split
182 cm

Balance / Coordination

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Mental

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