Assessment Data

Dave Lim
country flag SGP

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Viewing measurement system:

2024-10-23

filled in 13% (20 of 160)

Created: 2024-10-23 06:09
Modified: 2024-10-23 06:09

Basic data

Weight
170 kg
Subjective age
30 years old
Average sleep duration
7 hours
Daily activity
Low active
Training-oriented nutrition
Half of the meals
Climbing experience (excluding breaks)
5 years
Climbing-specific training
3 days/week
Volume of climbing-specific training
3 hours/week
Climbing outdoors
25 days/year
Development predisposition
Endurance
Training with coach
None
Mental training/methods
Only when needed
Overall workout
5 days/week
Volume of overall workout
3 hours/week
Massage or foam rolling
None
Stretching
0 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
5.11b YDS USA
Average routes length
20 m
Environment
Rocks
Climbing angle
Mix
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
5.11d YDS USA
Average routes length
20 m
Environment
Rocks
Climbing angle
Mix
Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
V5 USA
Environment
Gym
Climbing angle
Mix
Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
V7 USA
Environment
Gym
Climbing angle
Mix

Strength / Power / Endurance

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Mobility / Flexibility

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Balance / Coordination

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Mental

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