Assessment Data
Dave Lim
SGP
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2024-10-23
filled in 13% (20 of 160)
Created: 2024-10-23 06:09
Modified: 2024-10-23 06:09
Basic data
Weight
170 kgSubjective age
30 years oldAverage sleep duration
7 hoursDaily activity
Low active Training-oriented nutrition
Half of the meals Climbing experience (excluding breaks)
5 yearsClimbing-specific training
3 days/weekVolume of climbing-specific training
3 hours/weekClimbing outdoors
25 days/yearDevelopment predisposition
Endurance Training with coach
None Mental training/methods
Only when needed Overall workout
5 days/weekVolume of overall workout
3 hours/weekMassage or foam rolling
None Stretching
0 hours/week
OS lead level
5.11b YDS USA Average routes length
20 mEnvironment
Rocks Climbing angle
Mix 
RP lead level
5.11d YDS USA Average routes length
20 mEnvironment
Rocks Climbing angle
Mix 
Flash boulder level
V5 USA Environment
Gym Climbing angle
Mix 
RP boulder level
V7 USA Environment
Gym Climbing angle
Mix