Assessment Data
noah schoolcraft
USA
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2025-01-13
filled in 25% (40 of 160)
Created: 2025-01-13 20:04
Modified: 2025-01-13 20:09
Basic data
Weight
145 lbsSubjective age
16 years oldAverage sleep duration
7 hoursDaily activity
Active Training-oriented nutrition
No, why? Climbing experience (excluding breaks)
3 yearsClimbing-specific training
4 days/weekVolume of climbing-specific training
16 hours/weekClimbing outdoors
20 days/yearDevelopment predisposition
Strength Training with coach
Regular Mental training/methods
Sometimes Overall workout
7 days/weekVolume of overall workout
6 hours/weekMassage or foam rolling
Only when needed Stretching
1 hours/week
OS lead level
5.12a YDS USA Average routes length
50 ftEnvironment
Rocks Climbing angle
Overhung 
RP lead level
5.13a YDS USA Average routes length
40 ftEnvironment
Rocks Climbing angle
Mix 
Flash boulder level
V8 USA Environment
Gym Climbing angle
Overhung 
RP boulder level
V10 USA Environment
Gym Climbing angle
Overhung Strength / Power / Endurance

minimum edge depth
4 mm
20 mm edge
60 seconds15 mm edge
40 seconds
left hand - hard
35 lbsright hand - hard
25 lbs
3 pull-ups
145 lbs
left arm
36 inchesright arm
40 inches
left hand - hard
30 secondsright hand - hard
20 seconds
pull-ups
45 Mobility / Flexibility
To enter data edit the assessmentBalance / Coordination
To enter data edit the assessmentMental
I can get my attention back to the "here and now" and focus on the task if something distracts me.
Often
When I feel anxiety before climbing at competitions or the crag, I can control it and reduce it with my techniques, e.g. calm breathing, remembering effective trials, successes, etc.
Always
I can stay positive even after an unsuccessful start in a competition or a bad day at the crag and make constructive conclusions.
Sometimes
I often choose routes that are difficult for me, but possible to send (does not apply to warm-up or cool down at the end of the day or injury situations).
Always
I know what steps led me to achieve my climbing goal.
Often
I have symptoms such as: palpitations, sweaty hands, shortness of breath, dry mouth or tightness/cramps in the stomach before a competition or important/difficult move.
Often
During climbing I focus on whether the equipment works fine, instead of climbing.
Rarely
My self-confidence is stable regardless of bad results at competitions or failure on rock.
Often
I can imagine the entire sequence of moves or sequences in the most important places, including foot holds and holds, in their actual order.
Often