Assessment Data

noah schoolcraft
country flag USA

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Viewing measurement system:

2025-01-13

filled in 25% (40 of 160)

Created: 2025-01-13 20:04
Modified: 2025-01-13 20:09

Basic data

Weight
145 lbs
Subjective age
16 years old
Average sleep duration
7 hours
Daily activity
Active
Training-oriented nutrition
No, why?
Climbing experience (excluding breaks)
3 years
Climbing-specific training
4 days/week
Volume of climbing-specific training
16 hours/week
Climbing outdoors
20 days/year
Development predisposition
Strength
Training with coach
Regular
Mental training/methods
Sometimes
Overall workout
7 days/week
Volume of overall workout
6 hours/week
Massage or foam rolling
Only when needed
Stretching
1 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
5.12a YDS USA
Average routes length
50 ft
Environment
Rocks
Climbing angle
Overhung
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
5.13a YDS USA
Average routes length
40 ft
Environment
Rocks
Climbing angle
Mix
Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
V8 USA
Environment
Gym
Climbing angle
Overhung
Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
V10 USA
Environment
Gym
Climbing angle
Overhung

Strength / Power / Endurance

strength_fingers minimum edge dead hang @ 4 seconds -> MEFull set
minimum edge depth
4 mm
strength_endurance_fingers continuous dead hang @ 40 - 100 seconds -> MHTPrimary set
20 mm edge
60 seconds
15 mm edge
40 seconds
strength_arms 90° lock-off @ 10 seconds -> MAWPrimary set
left hand - hard
35 lbs
right hand - hard
25 lbs
strength_arms 3 pull-ups -> MAWFull set
3 pull-ups
145 lbs
power_arms campus power slap -> MaxDPrimary set
left arm
36 inches
right arm
40 inches
strength_endurance_arms 90° bent arm hang -> MHTPrimary set
left hand - hard
30 seconds
right hand - hard
20 seconds
strength_endurance_arms pull-ups -> MRPrimary set
pull-ups
45

Mobility / Flexibility

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Balance / Coordination

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Mental

I can get my attention back to the "here and now" and focus on the task if something distracts me.
Often
When I feel anxiety before climbing at competitions or the crag, I can control it and reduce it with my techniques, e.g. calm breathing, remembering effective trials, successes, etc.
Always
I can stay positive even after an unsuccessful start in a competition or a bad day at the crag and make constructive conclusions.
Sometimes
I often choose routes that are difficult for me, but possible to send (does not apply to warm-up or cool down at the end of the day or injury situations).
Always
I know what steps led me to achieve my climbing goal.
Often
I have symptoms such as: palpitations, sweaty hands, shortness of breath, dry mouth or tightness/cramps in the stomach before a competition or important/difficult move.
Often
During climbing I focus on whether the equipment works fine, instead of climbing.
Rarely
My self-confidence is stable regardless of bad results at competitions or failure on rock.
Often
I can imagine the entire sequence of moves or sequences in the most important places, including foot holds and holds, in their actual order.
Often