Assessment

Climber:
Karljean BAHCIC

Viewing measurement system:

2020-11-02

filled in 19% (30 of 160)

Created: 2020-11-02 10:06
Modified: 2020-11-02 10:19

Basic data

Weight
74 kg
Subjective age
22 years old
Average sleep duration
7 hours
Daily activity
Sedentry
Training-oriented nutrition
Around trainings
Climbing experience (excluding breaks)
7 years
Climbing-specific training
2 days/week
Volume of climbing-specific training
2.5 hours/week
Climbing outdoors
10 days/year
Development predisposition
Strength
Training with coach
None
Mental training/methods
Only when needed
Overall workout
5 days/week
Volume of overall workout
10 hours/week
Massage or foam rolling
Sometimes
Stretching
1 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
7c French Average routes length: 20 m Environment: Rocks Climbing angle: Overhung
Average routes length
20 m
Environment
Rocks
Climbing angle
Overhung
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
8b French Average routes length: 20 m Environment: Gym Climbing angle: Overhung
Average routes length
20 m
Environment
Gym
Climbing angle
Overhung

Strength / Power / Endurance

strength_fingers half crimp dead hang @ 10 seconds -> MAWPrimary set
20 mm edge
74 kg
strength_fingers 3 finger dead hang @ 10 seconds -> MAWFull set
20 mm edge
50 kg
strength_fingers minimum edge dead hang @ 4 seconds -> MEFull set
minimum edge depth
4 mm
strength_endurance_fingers continuous dead hang @ 40 - 100 seconds -> MHTPrimary set
20 mm edge
85 seconds
endurance_fingers 7/3 repeaters dead hangs @ >160 seconds -> MRPrimary set
20 mm edge
420 seconds
strength_arms 90° lock-off @ 10 seconds -> MAWPrimary set
left hand - hard
8 kg
right hand - hard
8 kg
strength_arms 3 pull-ups -> MAWFull set
3 pull-ups
72 kg
power_arms campus power slap -> MaxDPrimary set
left arm
95 cm
right arm
102 cm
strength_endurance_arms pull-ups -> MRPrimary set
pull-ups
22
strength_core core flexor strength -> MHTPrimary set
90° L-hang - easy
25 seconds

Mobility / Flexibility

No data entered

Balance / Coordination

No data entered

Mental

No data entered