Assessment Data
Karljean BAHCIC
FRA
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2020-11-02
filled in 19% (30 of 160)
ShareCreated: 2020-11-02 10:06
Modified: 2020-11-02 10:19
Basic data
Weight
74 kgSubjective age
22 years oldAverage sleep duration
7 hoursDaily activity
Sedentry Training-oriented nutrition
Around trainings Climbing experience (excluding breaks)
7 yearsClimbing-specific training
2 days/weekVolume of climbing-specific training
2.5 hours/weekClimbing outdoors
10 days/yearDevelopment predisposition
Strength Training with coach
None Mental training/methods
Only when needed Overall workout
5 days/weekVolume of overall workout
10 hours/weekMassage or foam rolling
Sometimes Stretching
1 hours/week
Average of 3 hardest leads ONSIGHTPrimary setOS lead level
7c French Average routes length
20 mEnvironment
Rocks Climbing angle
Overhung Average of 3 hardest leads REDPOINTPrimary setRP lead level
8b French Average routes length
20 mEnvironment
Gym Climbing angle
Overhung Strength / Power / Endurance
half crimp dead hang @ 10 seconds -> MAWPrimary set20 mm edge
74 kg 3 finger dead hang @ 10 seconds -> MAWFull set20 mm edge
50 kg minimum edge dead hang @ 4 seconds -> MEFull setminimum edge depth
4 mm
continuous dead hang @ 40 - 100 seconds -> MHTPrimary set20 mm edge
85 seconds
7/3 repeaters dead hangs @ >160 seconds -> MRPrimary set20 mm edge
420 seconds
90° lock-off @ 10 seconds -> MAWPrimary setleft hand - hard
8 kgright hand - hard
8 kg 3 pull-ups -> MAWFull set3 pull-ups
72 kg
campus power slap -> MaxDPrimary setleft arm
95 cmright arm
102 cm
pull-ups -> MRPrimary setpull-ups
22 
core flexor strength -> MHTPrimary set90° L-hang - easy
25 seconds