Assessment Data

Kwan Goddard Lee
country flag AUS

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Viewing measurement system:

2020-11-02

filled in 12% (19 of 160)

Created: 2020-11-02 15:55
Modified: 2020-11-02 15:59

Basic data

Weight
70 kg
Subjective age
24 years old
Average sleep duration
7.5 hours
Daily activity
Low active
Training-oriented nutrition
No, why?
Climbing experience (excluding breaks)
8 years
Climbing-specific training
3 days/week
Volume of climbing-specific training
9 hours/week
Climbing outdoors
80 days/year
Development predisposition
Strength
Training with coach
Only when needed
Mental training/methods
None
Overall workout
1 days/week
Volume of overall workout
2 hours/week
Massage or foam rolling
None
Stretching
0 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
23 Australian
Average routes length
20 m
Climbing angle
Vertical
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
28 Australian
Average routes length
20 m
Environment
Rocks
Climbing angle
Heavy overhung / Roof
Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
V5 USA
Environment
Rocks
Climbing angle
Overhung
Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
V7 USA
Environment
Rocks
Climbing angle
Overhung

Strength / Power / Endurance

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Mobility / Flexibility

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Balance / Coordination

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Mental

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