Assessment

Climber:
Kwan Goddard Lee

Viewing measurement system:

2020-11-02

filled in 12% (19 of 160)

Created: 2020-11-02 15:55
Modified: 2020-11-02 15:59

Basic data

Weight
70 kg
Subjective age
24 years old
Average sleep duration
7.5 hours
Daily activity
Low active
Training-oriented nutrition
No, why?
Climbing experience (excluding breaks)
8 years
Climbing-specific training
3 days/week
Volume of climbing-specific training
9 hours/week
Climbing outdoors
80 days/year
Development predisposition
Strength
Training with coach
Only when needed
Mental training/methods
None
Overall workout
1 days/week
Volume of overall workout
2 hours/week
Massage or foam rolling
None
Stretching
0 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
23 Australian Average routes length: 20 m Environment: missing data Climbing angle: Vertical
Average routes length
20 m
Climbing angle
Vertical
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
28 Australian Average routes length: 20 m Environment: Rocks Climbing angle: Heavy overhung / Roof
Average routes length
20 m
Environment
Rocks
Climbing angle
Heavy overhung / Roof
Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
V5 USA Environment: Rocks Climbing angle: Overhung
Environment
Rocks
Climbing angle
Overhung
Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
V7 USA Environment: Rocks Climbing angle: Overhung
Environment
Rocks
Climbing angle
Overhung

Strength / Power / Endurance

No data entered

Mobility / Flexibility

No data entered

Balance / Coordination

No data entered

Mental

No data entered