Assessment Data

Ilija Gracanin
country flag MNE

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Viewing measurement system:

2020-11-03

filled in 13% (20 of 160)

Created: 2020-11-03 19:13
Modified: 2020-11-03 19:13

Basic data

Weight
77 kg
Subjective age
23 years old
Average sleep duration
8 hours
Daily activity
Active
Training-oriented nutrition
100%
Climbing experience (excluding breaks)
2 years
Climbing-specific training
3 days/week
Volume of climbing-specific training
10 hours/week
Climbing outdoors
2 days/year
Development predisposition
Strength
Training with coach
None
Mental training/methods
None
Overall workout
4 days/week
Volume of overall workout
5 hours/week
Massage or foam rolling
None
Stretching
1 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
6b+ French
Average routes length
20 m
Environment
Rocks
Climbing angle
Overhung
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
7b+ French
Average routes length
20 m
Environment
Rocks
Climbing angle
Overhung
Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
6C French Font
Environment
Gym
Climbing angle
Heavy overhung / Roof
Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
7A+ French Font
Environment
Rocks
Climbing angle
Heavy overhung / Roof

Strength / Power / Endurance

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Mobility / Flexibility

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Balance / Coordination

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Mental

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