Assessment

Climber:
MichaƂ Kostrzewski

Viewing measurement system:

2020-11-05

filled in 14% (22 of 160)

Created: 2020-11-05 15:25
Modified: 2020-11-05 15:27

Basic data

Weight
83 kg
Subjective age
35 years old
Average sleep duration
7 hours
Daily activity
Sedentry
Training-oriented nutrition
No, why?
Climbing experience (excluding breaks)
6 years
Climbing-specific training
3 days/week
Volume of climbing-specific training
11 hours/week
Climbing outdoors
25 days/year
Development predisposition
Can't say
Training with coach
None
Mental training/methods
None
Overall workout
2 days/week
Volume of overall workout
4 hours/week
Massage or foam rolling
Regular
Stretching
1 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
VI.2 Kurtyka Polish Average routes length: 10 m Environment: Rocks Climbing angle: Vertical
Average routes length
10 m
Environment
Rocks
Climbing angle
Vertical
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
VI.3 Kurtyka Polish Average routes length: 12 m Environment: Rocks Climbing angle: Mix
Average routes length
12 m
Environment
Rocks
Climbing angle
Mix
Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
V5 USA Environment: Gym Climbing angle: Mix
Environment
Gym
Climbing angle
Mix
Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
V6 USA Environment: Gym Climbing angle: Mix
Environment
Gym
Climbing angle
Mix

Strength / Power / Endurance

strength_fingers half crimp dead hang @ 10 seconds -> MAWPrimary set
20 mm edge
12 kg
strength_fingers 3 finger dead hang @ 10 seconds -> MAWFull set
20 mm edge
20 kg

Mobility / Flexibility

No data entered

Balance / Coordination

No data entered

Mental

No data entered