Assessment Data
Michał Kostrzewski
POL
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2020-11-05
filled in 14% (22 of 160)
Created: 2020-11-05 15:25
Modified: 2020-11-05 15:27
Basic data
Weight
83 kgSubjective age
35 years oldAverage sleep duration
7 hoursDaily activity
Sedentry Training-oriented nutrition
No, why? Climbing experience (excluding breaks)
6 yearsClimbing-specific training
3 days/weekVolume of climbing-specific training
11 hours/weekClimbing outdoors
25 days/yearDevelopment predisposition
Can't say Training with coach
None Mental training/methods
None Overall workout
2 days/weekVolume of overall workout
4 hours/weekMassage or foam rolling
Regular Stretching
1 hours/week
OS lead level
VI.2 Kurtyka Polish Average routes length
10 mEnvironment
Rocks Climbing angle
Vertical 
RP lead level
VI.3 Kurtyka Polish Average routes length
12 mEnvironment
Rocks Climbing angle
Mix 
Flash boulder level
V5 USA Environment
Gym Climbing angle
Mix 
RP boulder level
V6 USA Environment
Gym Climbing angle
Mix Strength / Power / Endurance

20 mm edge
12 kg
20 mm edge
20 kg