eyes closed one leg stand -> MHT
eyes closed one leg stand -> maximum hold timeEquipment needed: stopwatch
Goal and measurementThe goal is to test your overall balance control. The result you record is time you can stand on one leg with both eyes closed.
PositionStand anyway you like without any support and close your eyes. Do not put your hands on your waist.
ProcedureRaise your leg more than 10 cm from the floor and time how long you can stand. Do not put your raised leg anywhere on the standing leg. You have to hold it in the air. Try 3 times for each leg and record the best result. Enter the average time as the result.