eyes closed one leg stand -> MHT

eyes closed one leg stand -> maximum hold time

Equipment needed: stopwatch

Goal and measurement

The goal is to test your overall balance control. The result you record is time you can stand on one leg with both eyes closed.


Stand anyway you like without any support and close your eyes. Do not put your hands on your waist.


Raise your leg more than 10 cm from the floor and time how long you can stand. Do not put your raised leg anywhere on the standing leg. You have to hold it in the air. Try 3 times for each leg and record the best result. Enter the average time as the result.