wall sit -> MHT
wall sit - maximum hold time
Equipment needed: wall, non-slippery floor, stopwatch
Goal and measurement
The goal is to test the endurance of the legs. The result you record is the time you can hold the position.
Position
Half squat leaning against the wall with your legs bent at an angle of 90°. Arms hang freely along the body and hands do not touch the wall.
Procedure
The test begins upon taking the position. The test ends when you cannot keep the correct position.